Having played and now coaching in professional sports, Ed knows what it takes to lead and propel individuals to the next level of athletic performance. For years, Ed has taught and trained with the single goal of bringing out the best in each athlete. By taking advantages of his many years experience and time-tested techniques, athletes find it within themselves to overcome adversity, to find their inner strength, and ultimately to succeed.

As an internationally recognized Strength and Conditioning Coach with more than 20 years experience creating champion athletes, Ed Cosner's passion for coaching has led him all over the world to coach with and to learn from the best coaches out there.

It’s often been said that “I write or tell stories of training fiction to make a point about training reality” which is close to the truth although much of what I talk and write about is truth but the names, dates and places have been changed to protect the innocent and the guilty alike. So I hope that you'll take some time and enjoy my writings in the blog section.